Mediterranean diet for weight loss: FAQs and expert tips
The Mediterranean diet isn’t just another fad diet. It’s a popular weight loss approach that studies show works for many people. Emphasizing fruits, vegetables, whole grains, lean protein sources, and...
View ArticleIs watermelon good for weight loss?
You may have heard of the “watermelon diet,” where you eat only watermelon for several days in a row to “cleanse” or lose weight. It was popularized by stars like Gabi Butler of the reality TV show...
View ArticleKeto weight loss: FAQs and practical tips
Chances are, you’ve heard of someone who cut out carbs on the keto diet and lost a bunch of weight. That’s not a fluke—studies show keto works for short-term weight loss. However, you may have...
View ArticleAre grapes good for weight loss?
You might have heard through the grapevine that grapes are good for weight loss—and for good reason. Grapes are considered good for weight loss because they have a high water content, making them lower...
View Article30-day Mediterranean diet meal plan for weight loss
The Mediterranean diet is a flexible and balanced way of eating. But when you’re new to the diet, it can be a little tricky to plan out meals at first. Unlike other popular diets, the Mediterranean...
View ArticleIs oatmeal good for weight loss? Expert answers to your FAQs
When trying to lose weight, it’s important to plan your meals around foods that will keep you feeling full and satisfied, while also maintaining a calorie deficit. Not only does oatmeal offer a number...
View ArticleHow to lose 10 pounds in (about) a month—safely and sustainably
Say your favorite dress has gotten a little snug—or maybe you’re planning a beach vacation—and you want to lose 10 pounds. How long will it take? Can you lose 10 pounds in a month? Is it realistic?...
View ArticleIs rice good for weight loss? Your questions answered
When you’re trying to lose weight, you might hear that you should cut out rice. But it’s okay to go against the grain on this popular misconception. At Noom, we don’t believe you should have to cut...
View ArticleWhy protein matters for weight loss
You’re embarking on a weight loss journey. That’s a commendable step toward a healthier you. Good work. So let’s delve a little deeper into a cornerstone of your nutrition plan –protein. We’ll explore...
View ArticleWhat is Ozempic Face and how can I avoid it?
Weight loss medications like Ozempic have completely changed how we think about weight management, shedding pounds, and improving metabolic health. But along with all the positives (and there are...
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